"One of the best - and cheapest - ways to become healthier and happier is through mindfulness exercises like meditation."  - Arianna Huffington

Research has shown that meditation has a significant and measurable impact on organizations.

  • Increase Performance & Productivity
  • Increase Employee Satisfaction & Engagement
  • Have Healthier, Happier Employees & Reduce Sick Days
  • Improve Workplace Harmony & Build More Cohesive Teams

Aetna employees gained over an hour of productivity per week, valued at $3,000 per employee per year, through their internal meditation and yoga program. Click here to see more of the amazing benefits meditation can provide to organizations and individuals.


Our in-office programs reduce stress, improve performance, and build a happier, more productive organization. 

  • In-Office 30-Minute Guided Meditation Class
    • In these daily or weekly sessions, we come directly to your office and guide your team through a simple, relaxing meditation.
    • We share some of the science on meditation and tips to live a happier, healthier life.
    • There is no change of clothes or lotus position required (we use chairs).
    • Ideal for organizations that want to reduce stress, improve performance, and build a more cohesive team.
  • Virtual 30-Minute Guided Meditation Class
    • A live teacher guides the participants through a simple, approachable meditation and shares some of the science on meditation and tips to live a happier, healthier life.
    • Participants can interact with the teacher and ask questions in real time.
    • Ideal for organizations with many locations or remote workers.
  • 4-Week Meditation for Life Course
    • Learn how to build a daily meditation practice.
    • Gain a deep understanding of meditation, its amazing benefits, and the science behind it.
    • Ideal for organizations that want to help their people transform their lives through meditation.

Please Email or Call (646) 498-7070 for Questions, Pricing & Availability