For You

No matter what you want meditation to help you achieve, we’ll be your guide every step of the way.

Meditation will bring you the clarity and peace of mind you desire. You'll find more happiness in everyday moments. Your life will be more vivid and alive. You will become more familiar with your thoughts and yourself, and be able to show up as the best version of yourself every day.

Our mission is to provide you with easy, accessible ways to make meditation a convenient part of your life. Journey's simple meditation technique is shared in each of our classes and community events. We’re here to integrate the benefits of meditation into your everyday life.

START YOUR JOURNEY

 

DROP-IN CLASSES

These 45 minute, in-person classes will help make meditation relevant to your life. Topics range from mindfulness to stress management, increasing clarity, and creating space in your life. Click the link to view upcoming classes.

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LEARN TO MEDITATE COURSE

Bring calm to your daily life through our four week online course. Our teacher will teach you the Journey technique and how to build a consistent meditation practice. Click the link to begin your journey.

 

Healthy on the Hudson with Lululemon

COMMUNITY EVENTS

Community is at the core of what we do. Journey partners with organizations like Lululemon to bring meditation to your community. Subscribe to our newsletter for event updates.

Here’s What Journey Meditation Can Do For You:

  • Reduce stress and anxiety
  • Live a happier healthier life
  • Improve your relationships
  • Strengthen your focus and memory
  • Things that once seemed to be big deals don’t affect me nearly as much. My posture improved, I value myself more, am more positive, and am less quick to judge. I’m excited to continue building on my practice.
    — Deniz Sehovic, Social Media Director
  • As a daughter living with her 82-year-old father I was always so anxious and hyper. I used to lose patience and became frustrated at times. Now I have become more patient and understanding of my father’s needs. Journey has taught me how to breathe and relax. I am much calmer every day and I feel so much better.
    — Liz Strocchia, Mother of Two & Loyal Daughter
  • The night after my first Journey class, I fell into a deep sleep. It was probably the best and most restful sleep I have had in weeks.
    — Dan Sauvigné, Media Director & New Father