"The two most important days of your life are the day you are born and the day you find out why." - Mark Twain

Want to be happier and healthier? Science has now proven that meditation can do that and more.

  • Reduce Stress & Anxiety
  • Increase Health & Happiness
  • Improve Concentration & Memory
  • Increase Compassion & Improve Relationships

In a study at Wake Forest University, participants with no prior experience showed significantly reduced anxiety and improved mood after just 4 meditation sessions. Click here to learn more about the amazing benefits meditation has to offer.


Our simple, approachable programs will help you be your best self every day. 

  • 30-Minute Guided Meditation Class
    • Let us guide you through a simple, relaxing 10-minute meditation and share some of the science on meditation.
    • Ideal for people at all levels, whether first-timers or experienced meditators.
  • 1-Hour Introduction to Meditation Workshop
    • Learn the basics of meditation, its amazing benefits, and the science behind it.
    • Ideal for people who want an overview of meditation and how it can change their life. 
  • 4-Week Meditation for Life Course
    • Learn how to build a daily meditation practice
    • Gain a deep understanding of meditation, its amazing benefits, and the science behind it.
    • Ideal for people who want to make meditation a part of their life.

Please Email or Call (646) 498-7070 for Questions, Pricing & Availability