"The two most important days of your life are the day you are born and the day you find out why." - Mark Twain
Want to be happier and healthier? Science has now proven that meditation can do that and more.
- Reduce Stress & Anxiety
- Increase Health & Happiness
- Improve Concentration & Memory
- Increase Compassion & Improve Relationships
In a study at Wake Forest University, participants with no prior experience showed significantly reduced anxiety and improved mood after just 4 meditation sessions. Click here to learn more about the amazing benefits meditation has to offer.
Our simple, approachable programs will help you be your best self every day.
- 30-Minute Guided Meditation Class
- Let us guide you through a simple, relaxing 10-minute meditation and share some of the science on meditation.
- Ideal for people at all levels, whether first-timers or experienced meditators.
- 1-Hour Introduction to Meditation Workshop
- Learn the basics of meditation, its amazing benefits, and the science behind it.
- Ideal for people who want an overview of meditation and how it can change their life.
- 4-Week Meditation for Life Course
- Learn how to build a daily meditation practice
- Gain a deep understanding of meditation, its amazing benefits, and the science behind it.
- Ideal for people who want to make meditation a part of their life.