Reduce burnout, turnover, and stress-related illness. Increase productivity and engagement.
Journey is a powerful Stress Management & Mental Wellbeing Program. Like physical fitness for the body, our mental fitness program trains people to focus and calm their mind, giving them the ability to better manage stressful situations.
REDUCE BURNOUT: Meditation in the workplace led to a 36% decrease in stress levels - Duke University
REDUCE STRESS-RELATED ILLNESS: Meditation led to a 43% reduction in the use of health services - Massachusetts General Hospital
INCREASE PRODUCTIVITY: Meditation led to 69 minutes of productivity gained per employee per week - Aetna
INCREASE ENGAGEMENT: Meditation made employees happier and more in touch with what they loved about their jobs - University of Wisconsin
The Journey STRESS MANAGEMENT & MENTAL WELLBEING PROGRAM
Our Stress Management & Mental Wellbeing Program combines online and offline learning in a powerful way.
For the Employees:
Live 30-Minute Journey Classes: Whether in-office or virtually, team members enjoy 30-minute Journey classes taught live by one of our certified Journey Meditation teachers.
Journey Meditation App: Team members can take the practice home with them, meditate anytime they'd like, track their progress, and interact with the live classes.
For the Organization:
Business Impact Metrics: Measure the success of the program with metrics such as Stress, Productivity, and Quality of Life.
Customized Communication Strategy: We produce customized materials including email copy, posters, and RSVP links to communicate the program and drive maximum engagement. We manage everything for you; all you need to do is breathe.
Across all clients in the Journey Meditation Corporate Program, participants reported:
10% increase in productivity
14% increase in focus
20% reduction in stress
Humana conducted a clinical study on the Journey Stress Management & Mental Wellbeing program. Compared to the previous month, participants missed 51% less work and reported:
11% improvement in being able to control irritations in their life
12% improvement in feeling on top of things
16% reduction in feeling nervous and stressed
17% reduction in feeling unable to control the important things in their life
18% reduction in being angered because of things that were outside of their control
38% improvement in feeling confident about their ability to handle their personal problems
Morgan Stanley surveyed their employees after the Journey program.
77% of employees reported increased energy levels
100% of employees reported reduced stress
100% of employees reported improved mood