How to Meditate Your Way to a Better Night’s Sleep

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Why is it that when you’re extra tired after a long, hard day at the office, lying in bed ready to drift off to *ahhh* dreamland, you can’t fall asleep? Instead, you’re stuck with random thoughts on repeat.

Blame it on the monkey mind.

Now that you know what causes this endless internal dialogue, how do you fix it? That’s where we come in.

Here’s some handy advice on meditating your way to a better night’s sleep (no extra sheep needed).

  • 20 minutes before you’re ready to hit the sack, turn off your devices and get ready to unwind. Read a few lines out of a book, listen to a soothing song, or just sit and enjoy a warm cup of tea

  • Once you’re in your bed, ready to catch a few winks, focus on something calming: an ‘om’ sound, your breath, or a mantra (“I will bring bellbottoms back, I will bring bellbottoms back”)

  • Let your body sink into your bed. Keep your focus on your calming sound or thought while your body disconnects from your mind

  • As sleep overtakes you, don’t fight. Allow yourself to naturally release that calming thought or sound so the power of slumber can envelope you

Repeat this practice however many times you need until you drift off. This quick process can also help you when you shoot out of bed at 2AM because of a wild dream or buzzing cell phone. The more you practice, the easier you’ll find it is to fall and stay asleep. *Ahhh*